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Quinoa, Turkey and Broccoli Salad
(2)
By
Luigi
DIFF: Easy -- PREP: 15 mins -- COOK: 15 mins
Serves: 4
Ingredients:
300 gr Turkey breast
100 gr French beans
100 gr Broccoli
20 gr Ginger
1 tbsp Cocunut oil
1 tbsp Sesame oil
1 tbsp Soy sauce
3 Spring onions
100 gr Cooked quinoa (
make your own
)
Healthy low carb and high protein recipe
Method:
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1
Put the french beans in boiling water and leave to boil for 5/6 minutes
2
Cut the large broccoli lenthway and add the broccoli to the boiling water and leave to boil for further 5/6 minutes
3
Cool down the french beans and the broccoli under cold water and drain
4
Cut the turkey breast in slices or dices and season with salt, while in a frying pan melt the cocunut oil
5
Add the turkey and leave to cook for 10 minutes until start to become brown
6
Cut the ginger finely and add to the turkey stirring often. Leave to cook for further 5 minutes until the ginger starts to color
7
Add the french beans and the broccoli leave for 2 minutes to cook with the turkey than take the heat off
8
Sprinkle sesame oil and soy sauce on top and genlty stir to mix
9
In a serving bowl put the quinoa and on top the turkey and vegetables
10
Chop the spring onions finely and sprinkle on top of salad
11
12
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